This made it easy to manipulate the remaining fill to support her head and neck. She prefers flat and moldable pillows, so she removed two-thirds of the fill. Sally Kaplan, executive editor for Insider Reviews and a more petite side sleeper than me, also tested the Layla Kapok and loved it. The loft was exactly what I needed for side sleeping without removing any fill. I switched to the Layla pillow when I awoke with neck pain, and it did a great job of assuaging the pain. You'll want to remove a little fill at a time otherwise, you may end up with shreds of fill all over your bedroom. To adjust the pillow, you unzip the machine-washable cover and internal case and remove as much fill as you need to achieve your preferred loft. The fibers are light, buoyant, and commonly used as a down alternative. It's filled with CertiPUR-US certified shredded memory foam and fibers from the Kapok tree.
The Layla Kapok Pillow was the best pillow we tested by far. Pros: Removable fill for precise customization, incredibly comfortable and moldable to cradle your neck/head, made with CertiPUR-US certified foam, easy-to-clean cover
#SPINE ALIGN PILLOW REVIEW TRIAL#
Trial period: 120 nights (free returns).Care instructions: Remove fill, machine wash cover cold, tumble dry low.Fill: CertiPUR-US certified shredded memory foam and Kapok fibers.Available sizes: Queen (18" x 28") and king (18" x 34").Best for: All sleeping styles, especially side sleepers.Neck pain sufferers who sleep on their back will appreciate the balance of softness and support afforded by the adjustable Brooklinen Marlow Pillow. The Belly Sleep Gel Infused Memory Foam Pillow contours to your neck and has a low loft, ideal for stomach sleepers.īest pillow for back sleepers with neck pain: Brooklinen Marlow Pillow, $58.50 on Brooklinen Side sleepers will love how the unique shape of the Eli & Elm Cotton Side Sleeper Pillow supports their neck, head, and shoulder for optimal spinal alignment.īest pillow for stomach sleepers with neck pain: Belly Sleep Gel Infused Memory Foam Pillow, $39.99 on Belly Sleep With its virtually limitless fill customization, the Layla Kapok Pillow is an outstanding option for all neck pain sufferers looking for a superb balance of support and comfort.īest pillow for side sleepers with neck pain: Eli & Elm Cotton Side Sleeper Pillow, $103.99 on Amazon The best pillows for neck pain in 2022īest pillow for neck pain overall: Layla Kapok Pillow, $109 on Amazon Find out more about how Insider Reviews tests and reviews home products. Below, I outline how we tested the pillows and answer pillow FAQs. Six of my Insider Reviews colleagues and I tested 16 pillows to determine which models are the best for different sleeping styles. To find the best pillows for neck pain, I interviewed three experts. That's when the synovial joints get stiff, irritated, and swollen, and you experience neck pain."Ī good pillow will keep your spine aligned and neck in a neutral position so you can avoid neck pain and sleep well through the night. "But as we get older and our cartilage changes, we can't recover.
"When you're young and pliable, you can get away with poor sleeping posture," said Colleen Louw, PT, a spokesperson for the American Physical Therapy Association. Neck pain is more common among office workers and people who sit most of the day, and if you sleep with your spine twisted or overextended in any direction, you can make it worse. Between 30 and 50% of adults experience neck pain each year.
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